Theme: Energy

You are a conductor of energy. In Oriental Medicine energy is given to us as PreNatal Qi from our parents. We also get energy from food, air and from our own attention and mindfulness.
This class we will tap into the infinite sources of energy available to us at all times!

Curriculum:

Neck warm ups
Intention Setting
Pranayama : Breath of Fire

Standing Warm ups
Eagle
Swimmer
Shoulder Massage
Underarm Opener
Side Bend
Hip Rotations
Standing Back Bend

Side Lunges
Drop Twist
Front Lunges
Lunge Twists
Pyramid

Half Crane
Propellor Spins
Hip Circles
Ankle Pumps
Ring of Fire
Sole Rolls

Standing Vibration
Qi Gong
Yin Yang Qi Gong
Sleeping Tiger
Savasana


💻 Join Nate's live classes online: https://boyoga.com/schedule
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Bo Yoga® blends the best of yoga, Qi Gong, and meditation using a unique Yoga Staff prop. The Bo Yoga Staff is padded, flexible, and lightweight, providing stability and ease to your poses and practice.

Bo Yoga is safe, accessible, and effective, giving you energy, balance, mindfulness.

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🎶 Music by DJ Taz Rashid / Momentology / Eden

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✅ Disclaimer and Waiver of Liability: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately. These videos offer health, fitness, and nutritional information and are designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. Nathan (Nate) Guadagni, Balance for Life and Bo Yoga, LLC, and any people or companies featured in these videos will not be responsible or liable for any injury or harm you sustain as a result of our videos or information. By watching this video you agree and are bound by this disclaimer. We may receive commissions when you click our links and make purchases. We only recommend products and services that we would share with our friends and family and we hope to help you make informed decisions.