Bo Yoga For Beginners: Gentle Hatha
Nate GuadagniNovember 18 2021 • Duration: 1 Hour
Bo Yoga® blends the best of yoga, tai chi and mindful movement using a Balance Bar as a unique prop.
The Bo Yoga Balance Bar is a stable and flexible prop which is used while stretching to improve alignment, leverage and stability and is also used as a balancing tool for lower body exercises making Bo Yoga safer, easier and more effective than traditional methods.
Bo Yoga® is easy to learn and fun to practice, leading to more energy, better balance and greater mindfulness.
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