Wake up your day! Step on to your mat, be fully present, breathe deeply and fully, and stretch out and open up. Move gently through warming flow to energise and open the whole body. Create energy, focus and a clear intention for the day ahead.
A gentle energising class, suitable for students with some prior experience of yoga.

Fall in love with Yoga! 💗🌞
Feel better in BODY, MIND, and HEART 💗
Whether you are a REGULAR, a RETURNER, or a BEGINNER - YOU ARE WELCOME. Discover all there is to love about Yoga

Simple, enjoyable movement, breathing, mindfulness, and relaxation.
Experience EASE, MOBILITY, and STRENGTH and CALM - for ALL of YOU


☀Feel strong, mobile, healthy, and content at every age of life.
☀Be part of a lovely yoga community.
☀Enjoy yoga practices:
-to help you build strength and active mobility
-to help you nourish, relax and restore
-to help you find peace
60 minutes of Yoga, then linger a while after Savasana, no need to rush off into busyness.

🌷 Experience doTerra Essential oils to match the season and our practice.

Stay and chat, or ask questions about your practice.
Share a cuppa and some chocolate together!

Fall in love with Yoga! 💗🌞
Feel better in BODY, MIND, and HEART 💗
Whether you are a REGULAR, a RETURNER, or a BEGINNER - YOU ARE WELCOME. Discover all there is to love about Yoga

Simple, enjoyable movement, breathing, mindfulness, and relaxation.
Experience EASE, MOBILITY, and STRENGTH and CALM - for ALL of YOU


☀Feel strong, mobile, healthy, and content at every age of life.
☀Be part of a lovely yoga community.
☀Enjoy yoga practices:
-to help you build strength and active mobility
-to help you nourish, relax and restore
-to help you find peace
60 minutes of Yoga, then linger a while after Savasana, no need to rush off into busyness.

🌷 Experience doTerra Essential oils to match the season and our practice.

A chance to unwind from your day, time just for you

To begin, settle in, tune into your breath, and set your intention.
Then, flow gently to warm and energise the whole body, holding some postures for a little longer to invite stability, strength and opening.
Finish with a blissful relaxation.
Feel energised, strengthened, peaceful, and reconnected with what matters to you.
Suitable for students with some prior experience of Yoga.

A leisurely and welcoming day retreat in the rural setting of Aslockton Village

Late autumn is such a wonderful time to gather together and nourish ourselves with lovely movement, breathing, essential oils, walking, and heartfelt connection.

Starting at 11:15 am and ending at 5:00 pm.

Enjoy:
☺ Welcoming and intention setting
☺ Morning Qigong and Yoga Practice
☺ Break for lunch and catching up
☺ Guided stroll in the local area (flat and leisurely) or take time to relax
☺ Learn a little about essential oils and make your own essential oil blend - emphasis on respiratory and digestive health
☺ Restorative afternoon practice with meditation and reflection
☺ Closing

Teas, coffees, soft drinks, and healthy snacks are provided, please bring your own lunch to enjoy together.

A wonderful autumnal day to experience together.

I cannot wait to share the day with you.