“In a forest of a thousand trees, no two leaves are alike. And no two journeys along the same path are alike” Paulo Coelho

Level 1-2 Class
A 35m flow, based around Tree Pose AKA Vrksasana in Sanskrit.
A lovely way to slowly build heat and build on your balance. This class includes all kinds of trees, supine and prone, side plank trees and a few different standing variations.
Have fun and remember to embody that solid, stable and supportive quality that we find in trees.

Benefits:
Stretches inner thighs and groins
Increase balance and coordination
Strengthen legs
Activates the nerves in feet
Calms the nervous system and mind