Uplifting Flow

Becky Duncan

March 13 2022 • Duration: 48 Minutes

"It is only through constant training that our practice will grow steady and we will be able to control our negative tendencies fearlessly" Dilgo K Rinpoche...

Open Level Class

Expect to build a little heat with this class featuring Warrior 1, Warrior 2 with variations and some twists.
Raise the beat of your heart, the rhythm of your breath and breathe into the universe.
There isn’t much of a warm up as we jump straight into it but you can always use one of the gentle grounded flows to warm up and make it an even longer class.

Benefits
Raises heart beat
Builds strength in legs
Good for spine mobility
Breath centred awareness

Go with the flow!

Warning - cats and dog may appear in this yoga class.