Welcome in the day

Becky Duncan

March 14 2022 • Duration: 12 Minutes

"Welcome each day with an open heart and clear mind" Becky

Open Level Class

Roll out your mat and start the day with this wholesome unravelling practice.
Expect some nourishing movement through sun salutations, rolling shoulders, side stretches, peaking with a Warrior 3 balance.

Benefits
Releasing stagnant energy
Setting an intention for the day ahead
Increasing whole body mobility

Namaste x