Reset & Refresh

Becky Duncan

July 9 2022 • Duration: 25 Minutes

"Dear Self, I promise to show you love for at least 25 minutes today..."

Drop out and tune in with this beautiful sequence.
Staying low to the ground this gentle hip opening practice includes pigeon pose and variations to suit you.

Benefits
Calming the nervous system
Stress Release
Improving Posture
Improves circulation and mobility in hips

Namaste x