Awaken Your Spine

Becky Duncan

October 17 2022 • Duration: 25 Minutes

"Yoga can reeducate the body and bring back suppleness. When tensions leave the body goes back to its original state and balance is re:established" Vanda Scaravelli

A particularly lovely practice at the start of the day. This beautiful sequence starts from a standing position and slowly works your body down the the ground.

Enjoy!