A daily dose of cosmic energy to tap into your divine being.

Connecting through the subtle layers of our being with gentle movement so that you can begin to shift out of tired and stagnant energy into a more uplifted state of being.

Benefits
Heart opening postures and movement
Spinal undulation
Releases tension
Improves joint mobility
A gentle practice that can be used on its own or at the beginning or end of a more heated practice.

Enjoy x