Energising Morning

Becky Duncan

July 10 2023 • Duration: 22 Minutes

If you are short on time and want an uplifting practice to wake up body mind and soul this 20 minute sequence is for you.

Starting on our feet and weaving our way through a dancing warrior vinyasa flow that opens your hips, your breathing system and raises your vibrations while building strength and releasing fatigue.

A brilliant way to start the day....

Enjoy x