Energising & Heart Opening

Becky Duncan

August 4 2024 • Duration: 33 Minutes

Your heart is your powerhouse, fill it with the joy of your breath.
A uplifting and powerful practice to awaken the aliveness within.
Have fun with this one... It includes some dancer pose variations, warrior 2 and trikonasana binds.
But also finishes with love and kindness with a supported fish pose to connect to all the goodness you've created within.
Suggested props:
x2 bricks