OPEN DAY: Pranayama, Meditation and Yoga Nidra with Dianne- max 3 class bookings per person on Open Day Waitlist
Saturday, 7 September •
11:00 - 11:45
Lotus Studio (upstairs)
Description
Dianne will guide you through a series of breathwork (pranayama), meditation and Yoga Nidra (also known as Yogic Sleep) helping you to feel rested, relaxed and restored.