Rise and Shine Flow with Bea
Monday, 13 January •
07:30 - 08:30
Orchid Studio (downstairs)
Description
Join Bea for an energising and playful Vinyasa flow to start your day in the best possible way! This is a dynamic practice where we'll be incorporating sun salutations to wake up the body, helping you to find some focus and clarity for your day ahead. 1-2 years’ yoga experience is recommended.