Deep Release With Therapy Balls Online
Tuesday, February 13 •
7:30 PM - 8:30 PM
Robyn Bowman
Robyn began her exploration of yoga in 1993, long before the current yoga trends had taken off. She has continued to explore a deep yoga and meditation practice and has shared her knowledge with her yoga students for over two decades.
In 2007, Robyn opened Creating Space Yoga Studio in Oakville, Ontario, Canada. It quickly became a thriving community studio for students who appreciated a mindful approach to movement and meditation.
Description
This guided Therapy Ball class creates an opportunity for each student to explore self-massage techniques using various-sized therapy balls. These therapy balls provide targeted self-massage trigger point therapy by using specially designed high-grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high-tension areas.
Props required: small set yoga tune-up balls, medium set yoga tune-up balls, yoga block, blanket or towel. The Alpha tune-up ball and soft Pilates balls are suggested but not required.
All of the suggested therapy balls are available for purchase at the CSY Studio online store.
Props required: small set yoga tune-up balls, medium set yoga tune-up balls, yoga block, blanket or towel. The Alpha tune-up ball and soft Pilates balls are suggested but not required.
All of the suggested therapy balls are available for purchase at the CSY Studio online store.