A morning meditation sets the tone for the day, keeping you focused, optimistic, and at peace. Developing a morning meditation practice can positively transform your life, though it may take a little effort to establish. That's why I'm inviting you to join me on Thursday mornings for a short practice.

We'll keep it simple: cameras off, microphones muted, with only my voice to welcome, encourage, and guide you. We'll explore breathwork, body scans, gentle affirmations, and simple poetry. Beginners are welcome!

Join our Meditation Membership to receive an automatic link to the weekly Thursday morning meditation, access to all recorded meditations in the CSY video library, and members-only emails with practice resources.

End your busy day with this calming yoga class, designed to slow the pace and bring mindful attention to the subtle signals of your body through each movement and breath. We'll focus on releasing tension and holding patterns with gentle movements and classic asanas, followed by a soothing pranayama, and a Yoga Nidra practice. This class is suitable for all levels.