Yoga & Mindfulness / Therapy Ball Blend Online
Tuesday, July 23 •
7:30 PM - 8:45 PM
Robyn Bowman
Robyn began her exploration of yoga in 1993, long before the current yoga trends had taken off. She has continued to explore a deep yoga and meditation practice and has shared her knowledge with her yoga students for over two decades.
In 2007, Robyn opened Creating Space Yoga Studio in Oakville, Ontario, Canada. It quickly became a thriving community studio for students who appreciated a mindful approach to movement and meditation.
Description
Tonight we will blend our Yoga & Mindfulness class with the Therapy Ball class. We will enjoy mindful movement with periods of self-massage using therapy balls. For this class, bring your props (therapy balls, blanket, bolster, blocks) and enjoy a night of quiet ease!