This morning practice will support our muscular and skeletal systems with gentle yoga, and by incorporating strength-building sequences into our movement practice. We will have fun using light weights, bands, and our yoga props in new and exciting ways. This is a practice focused on aging gracefully so that we can live active and happy lives. **Using the light weights is optional. In some cases, body weight is all that we will need. This class will be appropriate for all levels of fitness and yoga experience. Beginners are welcome and encouraged!!!

A morning meditation sets the tone for the day, keeping you focused, optimistic, and at peace. Developing a morning meditation practice can positively transform your life, though it may take a little effort to establish. That's why I'm inviting you to join me on Thursday mornings for a short practice.

We'll keep it simple: cameras off, microphones muted, with only my voice to welcome, encourage, and guide you. We'll explore breathwork, body scans, gentle affirmations, and simple poetry. Beginners are welcome!

Join our Meditation Membership to receive an automatic link to the weekly Thursday morning meditation, access to all recorded meditations in the CSY video library, and members-only emails with practice resources.

This is the perfect class after a busy day. A yoga class with a slower pace paying mindful attention to the whispers and communication of the body through each movement and breath. Time will be spent releasing any holding and tension in the body through simple movement and classic asanas followed by a pranayama practice, a guided meditation or a restorative shivasana. This class will be appropriate for all levels of students.