Our practice will begin by connecting inward with a guided Savasana, allowing the mind and body to settle. From there, we’ll gently transition into exploratory movements that help to unwind and open the body. Our focus will be on functional movement, mindful strength, and a thoughtful exploration of classic Hatha Yoga postures. This class is suitable for all levels and is a perfect way to start your week!

A morning meditation sets the tone for the day, keeping you focused, optimistic, and at peace. Developing a morning meditation practice can positively transform your life, though it may take a little effort to establish. That's why I'm inviting you to join me on Thursday mornings for a short practice.

We'll keep it simple: cameras off, microphones muted, with only my voice to welcome, encourage, and guide you. We'll explore breathwork, body scans, gentle affirmations, and simple poetry. Beginners are welcome!

Join our Meditation Membership to receive an automatic link to the weekly Thursday morning meditation, access to all recorded meditations in the CSY video library, and members-only emails with practice resources.

End your busy day with this calming class, designed to slow the pace and bring mindful attention to your body's subtle signals through each movement and breath. We'll focus on releasing tension and holding patterns with gentle movements, classic asanas, and self-massage techniques using therapy balls to ease tight muscles and promote relaxation. The practice will close with a soothing pranayama, a guided meditation, or a restorative Savasana. This class is suitable for all levels.