CSY.95 - Finding The Middle
Robyn Bowman
August 19 2024
•
Duration:
14 Minutes
CSY. 95 - Finding The Middle
Effort is essential in our practice, but the goal is to find a middle path that avoids extremes. In this meditation, we'll explore how to weave a consistent meditation practice into our daily lives, seeking balance, gentleness and moderation.
Teacher: Robyn Bowman
Length of Class: 14:25 minutes
Type of Class: Meditation
Difficulty of Class: Beginning
Focus of Class: Finding the middle ground in our practice.
Props Required: Props that allow you to feel supported while meditating
Effort is essential in our practice, but the goal is to find a middle path that avoids extremes. In this meditation, we'll explore how to weave a consistent meditation practice into our daily lives, seeking balance, gentleness and moderation.
Teacher: Robyn Bowman
Length of Class: 14:25 minutes
Type of Class: Meditation
Difficulty of Class: Beginning
Focus of Class: Finding the middle ground in our practice.
Props Required: Props that allow you to feel supported while meditating