CSY.95 - Finding The Middle

Robyn Bowman

August 19 2024 • Duration: 14 Minutes

CSY. 95 - Finding The Middle

Effort is essential in our practice, but the goal is to find a middle path that avoids extremes. In this meditation, we'll explore how to weave a consistent meditation practice into our daily lives, seeking balance, gentleness and moderation.

Teacher: Robyn Bowman
Length of Class: 14:25 minutes
Type of Class: Meditation

Difficulty of Class: Beginning

Focus of Class: Finding the middle ground in our practice.
Props Required: Props that allow you to feel supported while meditating