CSY.6 - Standing Postural Awareness

Robyn Bowman

November 7 2023 • Duration: 27 Minutes

In this movement practice, we will explore moving from the hip hinge while keeping the spine in a neutral position. This is a great practice to work on your posture and your postural functioning.

Teacher: Robyn Bowman
Length of Class: 27:00 min
Type of Class: Movement
Difficulty of Class: Beginning
Focus of Class: Full Body
Props Required: Dowel (or broomstick)