CSY.19 - 10 Minute Movement Break
Robyn Bowman
November 7 2023
•
Duration:
16 Minutes
This is a quick 10-minute movement break to add to any day. This will be a standing practice that will focus on movement in the shoulders and upper thoracic spine.
Teacher: Robyn Bowman
Length of Class: 16:00 min
Type of Class: Movement
Difficulty of Class: Beginning
Focus of Class: Shoulders & Upper Thoracic Spine
Props Required: None
Teacher: Robyn Bowman
Length of Class: 16:00 min
Type of Class: Movement
Difficulty of Class: Beginning
Focus of Class: Shoulders & Upper Thoracic Spine
Props Required: None