CSY.19 - 10 Minute Movement Break

Robyn Bowman

November 7 2023 • Duration: 16 Minutes

This is a quick 10-minute movement break to add to any day. This will be a standing practice that will focus on movement in the shoulders and upper thoracic spine.

Teacher: Robyn Bowman
Length of Class: 16:00 min
Type of Class: Movement
Difficulty of Class: Beginning
Focus of Class: Shoulders & Upper Thoracic Spine
Props Required: None