CSY.44 - Establishing An Anchor Point Guided Meditation

Robyn Bowman

November 10 2023 • Duration: 15 Minutes

In this meditation, we explore the basic essence of meditation with an easy attitude and establish an anchor point for our focus.

Teacher: Robyn Bowman
Length of Class: 15:27 min
Type of Class: Meditation
Difficulty of Class: Beginning
Focus of Class: Establishing an anchor point and an easy equanimity
Props Required: Props to allow you to sit with ease

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