CSY.44 - Establishing An Anchor Point Guided Meditation
Robyn Bowman
November 10 2023
•
Duration:
15 Minutes
In this meditation, we explore the basic essence of meditation with an easy attitude and establish an anchor point for our focus.
Teacher: Robyn Bowman
Length of Class: 15:27 min
Type of Class: Meditation
Difficulty of Class: Beginning
Focus of Class: Establishing an anchor point and an easy equanimity
Props Required: Props to allow you to sit with ease
Teacher: Robyn Bowman
Length of Class: 15:27 min
Type of Class: Meditation
Difficulty of Class: Beginning
Focus of Class: Establishing an anchor point and an easy equanimity
Props Required: Props to allow you to sit with ease