CSY.16 - Guided Long Exhalation (Audio)
Robyn BowmanNovember 7 2023 • Duration: 14 Minutes
This is a guided pranayama practice that gradually increases the length of the exhalation which leads to a calmer more peaceful state in the body and mind.
Teacher: Robyn Bowman
Length of Class: 14:05 min
Type of Class: Pranayama
Difficulty of Class: Beginning & Intermediate
Focus of Class: Breath
Props Required: Props to support you in either a seated or recline position.