Practice At Home Membership

In addition to our live Zoom classes, we hope you enjoy these pre-recorded classes for the days you can't join us online.

CSY.99 - Movement & Pranayama Before A Meditation Practice

CSY. 98 - Untapped Gifts

CSY.97 - Not A Fraction

CSY. 96 - An Imperfect Summer

CSY.95 - Finding The Middle

CSY.94 - A Garden Meditation

CSY.93 - A Chair Is Everywhere

CSY.92 - Resting Heart Meditation

CSY. 91 - Standing Balance and Strength

CSY. 90 -A Mindfulness Practice in Three Steps

CSY. 89 - Let The Good Land

CSY. 88 - Standing Strength

CSY. 87 - Allowing Lightness Meditation

CSY. 86 - Where Is Home Meditation

CSY. 85 - Deep Hip Work From Sitting

CSY. 84 - Legs Up The Wall II

CSY.83 - Wherever You Are Is The Entry Point - Meditation

CSY. 82 - Releasing The Psoas with a Coregeous Ball

CSY.81 - A Start To The Week

CSY.80 - Bring Your Practice Outside

CSY. 79 - Practice For Home or Office

CSY. 78 - Reversing The Hump

CSY. 77 - Calming Anxiety Breath Meditation

CSY. 76 - A Quiet Circulation Practice

CSY.75 - Dynamic Standing Balance

CSY.74 - Lets Get Moving

CSY.73 - A Low Back Practice

CSY.72 - A Candle Meditation

CSY.71- Yin Yoga for Sleep

CSY.70 - Express Feet and Ankles

CSY.69 - A Gratitude Practice Guided Meditation

CSY.68 - A Standing Balance Practice

CSY.67 - Hips & Twists

CSY.66 - A Guided Meditation Focused on Slowing Down

CSY.65 - 30 Minute Walking Meditation

CSY.64 - Yoga for Golf

CSY.63 - 10 Minute Movement Break

CSY.62 - 10 Minute Body Scan

CSY.61 - A Mindful Exploration of Endurance

CSY.60 - A Slow and Easy Practice

CSY.59 - An Arm Refresh

CSY.58- A Meditation to Enhance Creativity

CSY.57 - Morning, Noon, or Night

CSY.56 - Developing Dynamic Balance

CSY.55 - A Slow Sip Of Tea

CSY.54 - Meditation Myths.mp4

CSY.53 - Strengthening Your Core with Functional Pilates

CSY.52 - Finding A Squat That Is Right For You

CSY.51 - A Gentle Practice

CSY.50 - A Hip Focused Balance Class

CSY.49 - 10 Minute Movement Break

CSY.48 - Get Off The Ground Sitting To Standing

CSY.47 - Deepening Hips On The Wall

CSY.46 - Unwind With Therapy Balls

CSY.45 - A Two Block Practice

CSY.44 - Establishing An Anchor Point Guided Meditation

CSY.43 - 10 Minute Movement Break

CSY.42 - Setting Up A Restorative Shivasana Pose Tutorial

CSY.41 - Open The Chest & Fix The Rounded Shoulders

CSY.40 - 10 Minute Movement Break

CSY.39 - Taking Apart Our Standing Breathing Sequence

CSY.38 - Gentle Yoga for Shoulders & Back

CSY.37 - Receiving The Breath As It Is

CSY.36 - Breathe, Stretch & Restore

CSY.35 - A Foot Refresh

CSY.34 Energized and Strong

CSY.33 Hand To Shoulder Connection

CSY.32 -Chair Yoga for Lower Body

CSY.31 - Guided Shivasana Body Scan

CSY.30 - Sun Salutations with Robyn

CSY.29 - Functional Pilates Balance & Yoga Stretch

CSY.28 Slow, Steady & Strong

CSY.27 - Exploring Arm & Spinal Mobility with a Touch of Hip Strength 2

CSY.26 - Preparation for Backbends Setu Bandha

CSY.25 - Functional Pilates

CSY.24 - Introduction to Functional Pilates

CSY.23 - A Standing & Balancing Practice

CSY.22 - Short Before Bed Practice

CSY.21 - Tension & Relaxation Guided Meditation

CSY.20 Standing Grounding Practice

CSY.19 - 10 Minute Movement Break

CSY.18 - Hips & Upper Spine Mobility

CSY.17 - Strong Standing Balancing Practice

CSY.16 - Guided Long Exhalation (Audio)

CSY.15 - Sun Salutations Variation

CSY.14 - Gentle Strengthening of Hips & Hip Flexors

CSY.13 - Metta Meditation (Audio)

CSY.12 - A Movement Break Away From Your Computer

CSY.11 - Gentle Yoga

CSY.10 - Restorative Yoga Set Up - Supported Chest Opener

CSY.9 - Mindful Breathing Meditation (Audio)

CSY.8 - Standing Shoulder Practice at the Wall

CSY.7 - Gentle Yoga I

CSY.6 - Standing Postural Awareness

CSY.5 - iRest Yoga Nidra

CSY.4 - Undo Tension in the Neck and Shoulders

CSY.3 - Reclined Hip and Leg Practice

CSY.2 - Restorative Yoga Set Up - Legs On A Chair

CSY.1 - Legs Up The Wall