This practice was designed to help ground us during challenging or unsettling times. We will adapt by moving from shaky ground to solid ground. A metaphor for challenging times.

Teacher: Robyn Bowman
Length of Class: 29:30 min
Type of Class: Movement
Difficulty of Class: Beginning
Focus of Class: Standing Balance & Feet
Props Required: Folded blankets or towels, therapy ball or tennis ball or even a rolling pin may work if you don’t have a small ball