CSY.21 - Tension & Relaxation Guided Meditation Free

Robyn Bowman

November 8 2023 • Duration: 13 Minutes

This guided meditation will go through a practice of creating tension in the body and releasing tension in the body.

Teacher: Robyn Bowman
Length of Class: 12:35 min
Type of Class: Guided Meditation
Difficulty of Class: Beginning
Focus of Class: Distinguishing between tension & relaxation
Props Required: Anything to support you while lying down.