CSY.24 - Introduction to Functional Pilates

Robyn Bowman

November 8 2023 • Duration: 16 Minutes

This is a concise introduction and/or review of a Pilates practice where you will be led through an exploration of a neutral spine. An excellent tutorial and review for beginning and experienced students

Teacher: Deana Tsiapalis
Length of Class: 16:00 min
Type of Class: Pilates
Difficulty of Class: Beginning
Focus of Class: Introduction to Pilates neutral spine
Props Required: None