CSY.27 - Exploring Arm & Spinal Mobility with a Touch of Hip Strength 2
Robyn Bowman
November 8 2023
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Duration:
32 Minutes
This is a gentle class with an exploration into the arm & spinal movement with a touch of hip strengthening. A little bit of everything.
Teacher: Robyn Bowman
Length of Class: 31:31 min
Type of Class: Movement
Difficulty of Class: Beginning / Intermediate
Focus of Class: Building strength and mobility in hips and shoulders
Props Required: Yoga block or a book or ball as a substitute
Teacher: Robyn Bowman
Length of Class: 31:31 min
Type of Class: Movement
Difficulty of Class: Beginning / Intermediate
Focus of Class: Building strength and mobility in hips and shoulders
Props Required: Yoga block or a book or ball as a substitute