CSY.32 -Chair Yoga for Lower Body

Robyn Bowman

November 10 2023 • Duration: 27 Minutes

In this chair yoga class, we gain support from the chair while exploring movement, strength, and ease in the lower body.

Teacher: Robyn Bowman
Length of Class: 27:30 min
Type of Class: Movement
Difficulty of Class: Beginning /Intermediate
Focus of Class: Full-body
Props Required: Sturdy chair