This practice is an energizing, active practice that blends Pilates, Yoga and a hint of Feldenkrais. A great class when you need to feel your own strength and then build upon it!

Teacher: Cheryl Smith
Length of Class: 33 min
Type of Class: Movement
Difficulty of Class: Advanced Beginner/Intermediate
Focus of Class: Full-body
Props Required: Yoga belt, ball or block are helpful but not required