CSY.35 - A Foot Refresh
Robyn BowmanNovember 10 2023 • Duration: 28 Minutes
This is a great little practice to focus on gaining flexibility, mobility, and strength in the foot, ankle, and lower leg.
Teacher: Robyn Bowman
Length of Class: 28:00 min
Type of Class: Movement
Difficulty of Class: Beginning
Focus of Class: Feet, ankles and the lower leg
Props Required: A rolled yoga mat, yoga blocks, small ball and the wall for support