In this practice, we will begin with a breathing meditation followed by a short movement practice and settle into three separate restorative yoga poses.

Teacher: Robyn Bowman
Length of Class: 45:37 min
Type of Class: Movement and Meditation
Difficulty of Class: Beginning
Focus of Class: Breathe, Stretch & Restorative
Props Required: Yoga Bolsters or blankets and towels that can be rolled, a few blankets, an eye pillow, and yoga blocks if needed.