This short practice will slowly take apart our popular standing breath sequence/vinyasa. This is a great short movement practice if you are short on space or wish to remain standing, or if you want to learn to modify the
sequence for yourself.

Teacher: Robyn Bowman
Length of Class: 21:34 min
Type of Class: Movement
Difficulty of Class: All Levels
Focus of Class: Standing Breath Vinyasa/Sequence
Props Required: No props needed