CSY.41 - Open The Chest & Fix The Rounded Shoulders

Robyn Bowman

November 10 2023 • Duration: 49 Minutes

A light practice designed to undo the grip of tension in the upper body and to help open a tight chest and free up rounded shoulders.

Teacher: Robyn Bowman
Length of Class: 49:00 min
Type of Class: Movement
Difficulty of Class: Beginning/ Intermediate
Focus of Class: Unwinding tension in the chest, shoulders, and rib cage
Props Required: Yoga mat, yoga block or blanket

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