CSY.43 - 10 Minute Movement Break
Robyn BowmanNovember 10 2023 • Duration: 11 Minutes
This is a 10-minute movement break that incorporates some of our basic beginning and intermediate poses. We will focus mainly on child, cat, cobra, dog, and plank pose.
Teacher: Robyn Bowman
Length of Class: 10:47 min
Type of Class: Movement
Difficulty of Class: Beginning/ Intermediate
Focus of Class: A quick sequence with child, cat, cobra, dog and plank pose
Props Required: Yoga mat and blanket under your knees for support if required