In this class, we will uncover and unwind tension and tight knots using therapy balls, yoga blocks, and gentle movement. This is a practice of self-care and self-massage.

Teacher: Robyn Bowman
Length of Class: 33:54 min
Type of Class: Movement
Difficulty of Class: Beginning / Intermediate
Focus of Class: Unwinding tension and knots in the neck and shoulder girdle using therapy balls, blocks, and gentle movement
Props Required: Small and/or medium set of therapy balls. Optional Alpha ball, soft courageous ball, and two yoga blocks