CSY.48 - Get Off The Ground Sitting To Standing

Robyn Bowman

November 10 2023 • Duration: 13 Minutes

This is a movement challenge for you to explore and to add to your regular movement practice. A simple (yet can be challenging) movement from sitting to standing without using your hands!

Teacher: Robyn Bowman
Length of Class: 13:03 min
Type of Class: Movement
Difficulty of Class: Beginning / Intermediate
Focus of Class: A movement challenge navigating your body to flow from sitting to standing without the use of your hands.
Props Required: No props required