CSY.51 - A Gentle Practice

Robyn Bowman

November 10 2023 • Duration: 39 Minutes

This is a gentle class that enjoys a long warm-up and will then explore a few classic asanas.

Teacher: Cheryl Smith
Length of Class: 39 min
Type of Class: Movement
Difficulty of Class: Beginning
Focus of Class: A gentle practice with classic asanas
Props Required: No props are required unless you like to use a blanket and/or a block to help modify poses to your body