Developing a dynamic balance practice points us in the direction of progressive and functional movement to help create more ease, strength, and improved balance in our daily lives.

Teacher: Robyn Bowman
Length of Class: 48:08 minutes
Type of Class: Movement
Difficulty of Class: Beginning/Intermediate
Focus of Class: Building gentle strength to support dynamic (active) balance
Props Required: No props are required. You may wish to have a blanket for gentle support.