CSY.57 - Morning, Noon, or Night
Robyn BowmanNovember 10 2023 • Duration: 24 Minutes
This is a gentle seated practice that is perfect for an early morning, mid-day break, or before bed. Short pranayama is included at the end of the practice.
Teacher: Robyn Bowman
Length of Class: 24:29 minutes
Type of Class: Movement
Difficulty of Class: Beginning
Focus of Class: A seated practice with a breath mudra vinyasa to end.
Props Required: A blanket to support you while seated.