This slow-moving practice can be incorporated into any time of day…first thing in the morning, a pause in your lunch break, or before bed. We will stay low to the ground in seated poses and then move to a reclined position on the ground for a guided Shavasana.

Teacher: Robyn Bowman
Length of Class: 29:25 minutes
Type of Class: Movement
Difficulty of Class: Beginning
Focus of Class: Shoulders, side body & hips
Props Required: Yoga block and folded blanket