CSY.68 - A Standing Balance Practice

Robyn Bowman

November 10 2023 • Duration: 38 Minutes

We will begin by releasing the side body, building core strength, mobilizing the ankle joints and then play with standing balancing transitions.

Teacher: Robyn Bowman
Length of Class: 38 minutes
Type of Class: Movement
Difficulty of Class: Beginning/ Intermediate
Focus of Class: Building Better Balance
Props Required: Two Blankets or towels