CSY.73 - A Low Back Practice
Robyn BowmanNovember 10 2023 • Duration: 30 Minutes
CSY.73 - A Low Back Practice
A gentle practice that will focus on moving the lower back into varying states of flexion and extension to create a supple and fluid experience.
Teacher: Robyn Bowman
Length of Class: 30:00 minutes
Type of Class: Movement
Difficulty of Class: Beginning
Focus of Class: Low back/lumbar curve mobility
Props Required: Two blocks and a bolster or pillow