CSY. 76 - A Quiet Circulation Practice
Robyn BowmanNovember 10 2023 • Duration: 15 Minutes
A short and gentle practice that will promote circulation in all of the joints after being still for too long.
Teacher: Robyn Bowman
Length of Class: 15:31 minutes
Type of Class: Movement
Difficulty of Class: Beginning
Focus of Class: A slow movement practice to bring back circulation after long periods of sitting or being still.
Props Required: A block or blanket to use for comfort as needed.