In this practice, we will work deep in the hips from a seated position to prepare the body for a loaded squat or to practice the functional movement of a squat.

Teacher: Robyn Bowman
Length of Class: 23 minutes
Type of Class: Movement

Difficulty of Class: Beginning/Intermediate 

Focus of Class: Deep movement in the hips requiring internal and external rotation, while promoting postural strength.

Props Required: Clear wall, three blocks (thick blocks if possible), or a chair or stool as an alternative.