CSY. 87 - Allowing Lightness Meditation

Robyn Bowman

March 8 2024 • Duration: 13 Minutes

A body scan to welcome the longer days and inviting lightness and ease into the body through a body scan practice

Teacher: Robyn Bowman
Length of Class: 13 minutes
Type of Class: Meditation
Difficulty of Class: Beginning
Focus of Class: A body scan mindfulness practice
Props Required: Any props that will allow you to sit, stand or recline with ease and support