CSY. 87 - Allowing Lightness Meditation
Robyn Bowman
March 8 2024
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Duration:
13 Minutes
A body scan to welcome the longer days and inviting lightness and ease into the body through a body scan practice
Teacher: Robyn Bowman
Length of Class: 13 minutes
Type of Class: Meditation Difficulty of Class: Beginning Focus of Class: A body scan mindfulness practice
Props Required: Any props that will allow you to sit, stand or recline with ease and support
Teacher: Robyn Bowman
Length of Class: 13 minutes
Type of Class: Meditation Difficulty of Class: Beginning Focus of Class: A body scan mindfulness practice
Props Required: Any props that will allow you to sit, stand or recline with ease and support