CSY. 91 - Standing Balance and Strength

Robyn Bowman

May 29 2024 • Duration: 21 Minutes

This practice was designed to build confidence in our balance skills by combining slow strength exercises with simple challenges, complementing our journey towards better balance.

Teacher: Robyn Bowman
Length of Class: 20 minutes
Type of Class: Movement

Difficulty of Class: Beginning/Intermediate

Focus of Class: Building confidence in our balance skills
Props Required: Two yoga blocks and a sturdy chair